Please, cross both of your hands on your chest, on your heart. Do nothing just for a couple of minutes. Just focus on what you are doing. Let this act bring out the energy from inside. Inside is the Light of your endless Being. Contact it. Welcome it. Dive into it. Just place your hands on your sanctum and wait. It will happen automatically - there we are connected with the Divine, with Source. Give yourself time n space, breath very deeply, unfold energy of your Center. Its there for you Always